Yoga, Awareness and Parenting Group Series

The Yoga, Awareness and Parenting group series consists of 4 sessions designed for parents who are seeking space to explore their parenting practices from new perspectives. This is an experiential group, using yogic and meditation practices and teachings to guide a self-exploratory learning experience.

The series will cover the topics: Practicing self-care; Developing a practice of 'presence'; Exploring through play and creativity; Power of the word, intention and affirmation; Essential life-skills - developing intuition and living from the heart. Over the course, parents will learn a variety of yogic, meditation, breathing and visualization practices which can be shared with their partners and children.