Coaching
Coaching sessions bring focus to your journey and your personal growth. This work supports you to consciously and confidently make positive changes aligned with your creativity in order to embrace new opportunities, and overcome obstacles.
“Ready to jump into a new chapter of possibilities, creativity and inspiration?”
“Looking for a positive, forward-focused and pragmatic approach that connects you to your intuition, heart and purpose?”
“At the heart of well-being is flow, movement and momentum. We are living and breathing, and we grow through this movement ... through the ebb and flow.”
At the heart of well-being is flow, movement and growth.
When we are in a space of learning, expanding and creating, when inspired and interested, and feel we are making a meaningful contribution, we often feel joyful and have a sense of being ‘on our path’.
Feelings of resentment, stress, depletion, boredom and/or dis-ease in body, mind, spirit, occur when we are blocked in our growth, and signal a time to MODIFY and SHIFT.
My coaching practice, based on over 20 years of direct work supporting clients, is focused on promoting positive growth through attending to awareness, energy, mind, body and spirit.
This work is the ignition for creating and sustaining the change you want to see and be in your life.
I offer specialized personal coaching programs and group programs for women.
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About You
You wanting to get really clear about your life’s direction and open yourself to new horizons and opportunities!
You are starting a new chapter in your life. It’s a time of transition. Perhaps there have been changes at home, in relationships, in work or in how you are relating to your health and wellbeing.
You have been feeling the call of something bigger - an inner desire to move forward.
You have been feeling limited, stuck, depleted or overwhelmed and you are ready to lift into a lighter and healthier space.
Every ounce of your being is saying YES and is ready for this journey right now.
About Me
I bring over 20 years of experience as a Psychologist, Healer and Teacher. Over this time I have supported hundreds of clients on their path of transformation, either through individual sessions, circles or healing/meditation workshops.
I am humbled and amazed by the incredible potential, strength and wisdom which emerges as people open to their truth and inner resources. I find they are most supported to do this in a space in which they feel safe, nurtured, accepted and seen. Therefore the primary foundation of my coaching and personal guidance practice is to safeguard this very space. I find as my clients open to their own light, and begin to share with others, their light, inspiration and compassion becomes a beacon for others.
My approach integrates energetic, intuitive, scientific and spiritual perspectives, which I bring from my experience in holistic healing modalities, and is also informed from my years working as a Clinical Psychologist.
I believe true learning happens through experience. This work offers a space for sharing and talking, but also experiencing and learning new tools, such a breath or meditation practices, which can be taken home, practiced and integrated in your own time.
Outcomes to Expect
✨ Bring precision clarity to what you want to create in your life. Rediscover what excites and inspires you!
💫 Learn the language of energy, flow and momentum to create change and promote balance.
✨ Nurture a kinder relationship with yourself.
💫 Deep dive into the wisdom of your body, heart and mind, and learn how to listen and trust your intuition.
✨ Acknowledge and honor your life’s journey, while loosening the grip of energies of resentment, loss and trauma.
💫 Learn how to self-soothe and hold space for yourself during times of overwhelm, anxiety and stress while bringing acceptance and appreciation into your daily life
💫 Open to new perspectives and understanding about the nature of yourself including thoughts, beliefs, and emotions.
💫 Witness and celebrate the seeds of your intentions as they grow, flourish and take form in the world. Step forward in a new direction.
Stories of Change
While I never know the change that will open up for my clients, I trust in the process. The agency of transformation emerges from within them, as they connect to their truth and wisdom. I am often amazed by what unfolds.
Some stories …
Many clients have embarked on embracing their passions through our work, which has often resulted in new businesses, collaborations, and an expansion of their own communities. I’ve seen the creation of Music Studios, Wellness Spaces, Healing Practices and Non-Profit Organizations through my client’s journeys.
For many clients, our work has touched on relationships with a focus of bringing inspiration, harmony and joy into their personal, family, parenting and work relationships.
For some, our work has focused on finding a new balance and direction after a significant life change such as divorce. This work has been about acknowledging and honoring change, seeing the bigger picture, and opening with excitement to the next chapter.
I have seen my clients take leaps in respect to their work, career and personal wellbeing. Some have transitioned into completely new dream careers, access higher educational and professional trainings, return to the work after a long absence, and prepare for joyful and fulfilling retirement.
Many of my clients have made huge life changes through the course of our work … physically moving to new parts of the world, even new continents. I have supported them through these shifts, as they have transitioned into the exciting next new chapter!
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Interested to work with me? I offer personal coaching programs and group coaching programs for women.
Testimonials
“The guidance, mentorship and care I received from Jess when I did coaching work with her was so vital to me during an incredibly important season in my life. An image that comes to mind of what Jess does, is that she helps others find the threads that are already present and calling out to them, and she helps them pick up those threads and follow the trail.
My sessions with Jess were so powerful, each and every one. She has such a gift for helping others tap into their own Inner Wisdom, which I came to know for myself on a more intimate level, and in a way that has shaped and shifted the way I move through the world, even now almost 2 years later. Thank you so much Jess, I owe so much of who and how I am today to the work we did together.”
“My coaching with Jess Lakin has been one of the most powerful and transformative experiences. Her ability to help guide you as you’re navigating your own path gives you strength, support and keeps you grounded.
I walked into our sessions in hopes to become a better version of myself. I’ve become the best version of myself for my career, my family, friends, my partner and every other aspect of my life. I’m forever grateful for all if the guidance, support and love she’s given. Through working with Jess, I notice the beauty in my life, and feel comfortable in myself. I am with peace.”
“Working with Jess is a blessing, she has this powerful knowledge and way to REALLY listen to me. She shares a gift with humanity and that is to accompany us through different journeys of life. Thanks to her meditation techniques I was able to visualize what is possible for me, and working with her has helped me to see my purpose more clearly and mend some past traumas of my life. I’ve worked with various therapists, psychologists, and healers but never did I feel supported as much as I did with her, I truly feel that the role she plays in people’s lives is so crucial to help them get “unstuck”. I highly would recommend her to anyone who is ready to say yes to themselves and start re-building or continue their self-love journey.”
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Get in Touch
Interested to know more? Please share your contact details and a summary about yourself and what you are looking for. I endeavor to get back to you within 48 hours.