Coaching
Ready to jump into a chapter of new possibilities and creativity? Looking for a positive, forward-focussed and grounded approach that connects you to your intuition, heart and purpose? Coaching sessions support you to consciously and confidently step forward in a direction aligned with your soul’s calling and innate wellbeing.
“At the heart of well-being is flow, movement and momentum. We are living and breathing, and we grow through this movement ... through the ebb and flow.”
At the heart of well-being is flow, movement and momentum. When we are engaged in life, creating from our inspiration and contributing, we feel joyful and have a sense of being ‘on our path’. Feelings of resentment, stress, depletion, boredom and/or dis-ease in body, mind, spirit, arise when we are blocked in our growth, and signal a time to modify and shift.
My coaching practice, based on over 25 years of direct client work, is focused on promoting positive growth through attending to self-awareness, life energy, and the interplay of mind, body, Spirit. Our work together is the ignition for creating and sustaining the change you want to see and be in your life.
Coaching is for you if …
You want to open yourself to new horizons and opportunities!
You are at the beginning of a new chapter - in your personal life, relationships, career or wellbeing!
You have been feeling the call of something more!
You are ready to uplift into a lighter and more harmonious place of being - to overcome limitations and change your patterns!
Every ounce of your being is saying YES and is ready to begin NOW!
About Me
I bring over 25 years of experience as a Psychologist, Healer and Teacher. Over this time I have supported hundreds of clients on their path of transformation, either through individual sessions, circles or healing/meditation workshops.
I am continuously humbled and amazed by the incredible wisdom and strength which emerges as people open to their truth and gifts. I find they are most supported to do this in a space in which they feel safe, nurtured, accepted and seen. Therefore the primary foundation of my coaching practice is to safeguard this very space. I find as my clients open to their own light, they become a beacon for others.
My approach integrates energetic, intuitive, scientific and spiritual perspectives, which I bring from my experience in holistic healing modalities, and is also informed from my years working as a Clinical Psychologist.
I believe true learning happens through experience. Our sessions offer, a space for sharing and talking, but also experiencing and learning new tools, such a breath, visualization, meditation and healing practices, which can be taken home, practiced and integrated in your own time.
Outcomes to expect from our work together
✨ Renewed clarity about what you want to create in your life and rediscovery of what excites and inspires you!
💫 A deeper understanding of the language of your energy, flow and momentum to create change and promote balance.
✨ A kinder relationship with yourself acknowledging and honoring your life’s journey, while loosening the grip of resentment, loss and trauma.
💫 New learnings about the true wisdom of your body, heart, mind and emotions. A deeper trust in your intuition.
💫 A powerful awareness of expansion and growth, witnessing and celebrating the seeds of your intentions as they grow, flourish and take form in the world.
Work With Me
Interested to work with me? I offer personal coaching programs and group coaching programs for women.
Testimonials
“The guidance, mentorship and care I received from Jess when I did coaching work with her was so vital to me during an incredibly important season in my life. An image that comes to mind of what Jess does, is that she helps others find the threads that are already present and calling out to them, and she helps them pick up those threads and follow the trail.
My sessions with Jess were so powerful, each and every one. She has such a gift for helping others tap into their own inner wisdom, which I came to know for myself on a more intimate level, and in a way that has shaped and shifted the way I move through the world, even now almost 2 years later. Thank you so much Jess, I owe so much of who and how I am today to the work we did together.””
Get in Touch
Interested to know more? Please share your contact details and a summary about yourself and what you are looking for. I endeavor to respond within 48 hours.